Easy 14 Day Diet for Teenagers and Young Adults

Hello Everyone!

As you know, one of my New Years Resolutions was to lose weight. I know this diet that I made up myself that really works. I tried it last year and lost 10kg in two weeks! It is great for the summer.

You don't have to do any sport for this, but these are some of the rules you have to follow:
- Drink at least 2L of water a day (keep hydrated as it will be easier for your body to clear of the toxins and lose weight)
- Get at least 8 hours of sleep (it will be easier to lose weight when you are full of energy)

These two rules can make a huge difference in your weight loss. Now, onto the diet!

The basics of this is that you eat the same thing everyday, which makes your body adjust and get ready for each meal. your stomach and digestive system then knows what you are going to eat with no delay, making it easier to digest.

You also won't get hungry,  as this diet lets you eat every two hours. This keeps your stomach going and never hungry.

Breakfast:
- 2 fried eggs (no butter or oil)
- 1 cup of coffee (milk allowed)

2nd Breakfast:
- 1 banana
- 250mL of water (preferibly cold)

Lunch:
- 1 can of tuna (no oil)
- 100mL of milk (preferibly warm)

2nd Lunch:
- 1 banana
- 250 mL of water (preferibly cold)

Dinner:
- 1 cup of rice (cooked)
- ! tsp of soy sauce (optional)
- 100mL of milk (preferibly warm)

2nd Dinner:
- 1 banana
- 250 mL of water (preferibly cold)


The thing about this diet, is that the liquids can be switched around. For example, you can have milk with the banana and water with rice. But know that the recommendation is to have it precisely to what it is in the specifications above.

I wish you luck and I will keep you posted about my progress!